Category Archives: Mental Health, Hope for the Day

What is the PITH of Black Pith Poetry?

Deep within a young tree is the pith, or soft tissue which stores and transports nutrients throughout. As the tree grows, rings surround this pith to show the evolution of time and development. After meeting the young men who are … Continue reading

Posted in Africa, Black Pith Poetry, HeartsTravel, HFTD, Hope for the Day, HopeTravels, Kitwe, Mental Health, Mental Health, Hope for the Day, Origami, Paperforwater, Poetry, Self Care, Solwezi, Spoken Word, Travel, Uncategorized, Zambia | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Afri-cans Street Art Festival 2018

In its second year, Afri-Cans Street Art Festival in Kampala, Uganda was a collaboration of artists who met to celebrate their passion for community-building through the design and creation of street art. For one of the event’s founders, Sparrow Uganda, … Continue reading

Posted in Africa, Africans2018, Kampala, Kitintale, Mental Health, Hope for the Day, Street Art, Travel, Uganda, USAF2018 | Tagged , , , , , , , , , , , , , | Leave a comment

Caring For My Mental Health While Traveling

Traveling brings out the best and worst in ourselves and our partners. Long distances, changes in nutrition, and sensory overload can disrupt all semblance of a life balance. At the same time, there is often a drive to “get everything … Continue reading

Posted in Africa, Mental Health, Hope for the Day, Nicaragua, Self Care, Travel | Tagged , , , , , , , , | Leave a comment

Thanksgiving from Afar

It’s almost Thanksgiving. While I am dreaming of dinners gone by and craving the sweet mix of mashed potatoes and cranberries, my thoughts are focused on gratitude. I often ponder how people I’ve met on this journey practice explicit thankfulness … Continue reading

Posted in Africa, Ethiopia, Mental Health, Hope for the Day | Tagged , , , , , , , , , , , | 3 Comments