Category Archives: Uncategorized

How Did I Save For One Year Away?

I am seven months into my twelve month journey – so I am using this week to do a general status check…reviewing my finances, reflecting on my mental health, and beginning to plan for my return home. Starting with finances… … Continue reading

Posted in Budget, Dave Ramsey, HeartsTravel, Hope for the Day, HopeTravels, Mental Health, Mental Health, Hope for the Day, Ramsey, Self Care, Travel, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Open Arms and Hearts at AlHadaf

People have asked about the process of establishing Hope Travels partnerships. There really isn’t a perfect answer, aside from the fact that I reach out to people in as many ways as possible…Google searches, Facebook messages, connections from friends, and … Continue reading

Posted in AlHadaf, Amman, HeartsTravel, Hope for the Day, HopeTravels, Jordan, Kindness Rocks, Mental Health, Mental Health, Hope for the Day, Origami, Paper for Water, Self Care, The Kindness Rocks Project, Travel, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

A Journey To Discover My One Word…

Late in 2017, as the spirit of reflection was in the air, I encountered an online testimony about the power of picking ONE WORD as an alternative to making a New Year’s resolution. The concept was appealing because my resolutions … Continue reading

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What is the PITH of Black Pith Poetry?

Deep within a young tree is the pith, or soft tissue which stores and transports nutrients throughout. As the tree grows, rings surround this pith to show the evolution of time and development. After meeting the young men who are … Continue reading

Posted in Africa, Black Pith Poetry, HeartsTravel, HFTD, Hope for the Day, HopeTravels, Kitwe, Mental Health, Mental Health, Hope for the Day, Origami, Paperforwater, Poetry, Self Care, Solwezi, Spoken Word, Travel, Uncategorized, Zambia | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Art Matters

Surrounding ourselves with beauty matters. Art Matters. I appreciate the way cities around the world are embracing street art rather than making it a battling ground that diminishes the powerful messages drawn from public displays of creativity and color. During … Continue reading

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Celebrating a Legacy in Senegal

The trauma of losing loved ones is universal and impacts mental health in everyone, but the cultural responses are so unique.  My own life and relationships have often been shaped by grief for lost loved ones, which gives me a personal … Continue reading

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Loving “Teranga” in Senegal

Connecting with Senegalese partners about mental health often lead to similar conversations on the impact of stigma, the challenges of receiving adequate support, and the need to encourage conversations that heighten awareness on this topic. Discussions center on low reporting … Continue reading

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