Category Archives: Uncategorized

A Journey To Discover My One Word…

Late in 2017, as the spirit of reflection was in the air, I encountered an online testimony about the power of picking ONE WORD as an alternative to making a New Year’s resolution. The concept was appealing because my resolutions … Continue reading

Posted in Uncategorized | Leave a comment

What is the PITH of Black Pith Poetry?

Deep within a young tree is the pith, or soft tissue which stores and transports nutrients throughout. As the tree grows, rings surround this pith to show the evolution of time and development. After meeting the young men who are … Continue reading

Posted in Africa, Black Pith Poetry, HeartsTravel, HFTD, Hope for the Day, HopeTravels, Kitwe, Mental Health, Mental Health, Hope for the Day, Origami, Paperforwater, Poetry, Self Care, Solwezi, Spoken Word, Travel, Uncategorized, Zambia | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Art Matters

Surrounding ourselves with beauty matters. Art Matters. I appreciate the way cities around the world are embracing street art rather than making it a battling ground that diminishes the powerful messages drawn from public displays of creativity and color. During … Continue reading

Posted in Uncategorized | Leave a comment

Celebrating a Legacy in Senegal

The trauma of losing loved ones is universal and impacts mental health in everyone, but the cultural responses are so unique.  My own life and relationships have often been shaped by grief for lost loved ones, which gives me a personal … Continue reading

Posted in Uncategorized | Leave a comment

Loving “Teranga” in Senegal

Connecting with Senegalese partners about mental health often lead to similar conversations on the impact of stigma, the challenges of receiving adequate support, and the need to encourage conversations that heighten awareness on this topic. Discussions center on low reporting … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Visiting Accra Psychiatric Hospital

More than once after arriving in Ghana, I was told it was a shame to begin a year-long journey there because I will never meet nicer people in another country. “You should have saved the best for last,” is what … Continue reading

Posted in Africa, Ghana, Uncategorized | Leave a comment

Arriving in Accra

There is a risky feeling when preparing for middle of the night arrivals at a new destination. It’s easy to sit on a plane and ruminate on the potential challenges the mind creates. Airports are typically dark, empty and heavy … Continue reading

Posted in Uncategorized | Tagged , , | 6 Comments